What is Sports Massage
Sports massage is designed to enhance athletic performance, prevent injuries, and aid muscle recovery. It incorporates deep tissue techniques and stretching to relieve muscle soreness and improve mobility.
Benefits:
– Reduces muscle stiffness and soreness
– Enhances flexibility and range of motion
– Speeds up recovery after exercise
– Helps prevent sports-related injuries
– Boosts circulation and oxygen flow to muscles
Pre-treatment Advice:
– Stay well-hydrated before your session.
– Avoid heavy meals before your appointment.
– Wear loose or sportswear for ease of movement.
Aftercare:
– Drink plenty of water to aid recovery.
– Rest and allow muscles to heal.
– Avoid heavy training for 24 hours post-massage.
– Apply heat or cold therapy if needed.
60 Mins £85
90 Mins £120
90 Mins £120