What is Personalised massage
A personalised massage is tailored to your individual needs, combining different techniques to address tension, stress, or discomfort. Whether you’re seeking deep relief, lymphatic drainage or gentle relaxation, I will adjust the treatment to suit you.
Benefits:
– Relieves muscle tension and pain
– Enhances relaxation and reduces stress
– Improves circulation and overall well-being
– Helps with injury recovery and prevention
– Supports flexibility and mobility
Pre-treatment Advice:
– Stay hydrated before your session.
– Avoid eating heavy meals at least an hour before.
– Wear loose, comfortable clothing.
– Let me know about any medical conditions or injuries.
Aftercare:
– Drink plenty of water to help flush out toxins.
– Take it easy and allow your body to rest.
– If you feel sore, a warm bath or heat pack can help.
– Avoid intense physical activity for at least 24 hours.
60 Mins £80
90 Mins £115
90 Mins £115