DEEP TISSUE MASSAGE
My signature massage experience, tailored to relieve aches and pains, restoring comfort and balance to your body.
What is deep tissue massage
Deep tissue massage is a therapeutic technique that focuses on the deeper layers of muscles and connective tissues. Using slow, firm strokes and deep finger pressure, this massage is designed to relieve chronic tension and muscle knots.
Benefits:
– Alleviates muscle tension and stiffness
– Improves circulation and promotes faster healing
– Reduces stress and anxiety
– Helps in treating sports injuries and chronic pain
– Enhances flexibility and mobility
Pre-treatment:
– Stay hydrated before your appointment.
– Avoid heavy meals at least an hour before the session.
– Wear loose, comfortable clothing.
– Inform me about any medical conditions or injuries.
Aftercare:
– Drink plenty of water to flush out toxins.
– Rest and allow your muscles to recover.
– Apply a warm compress if you experience soreness.
– Avoid strenuous activities for at least 24 hours.